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New Year's Resolutions For A Healthy Smile


Registered on 2019. 01. 16


You might have already started about your New Year's resolutions for a healthy smile. Maybe it's to save more money, get a better job or lose some weight. Many people set new goals about having a healthy lifestyle in 2019.

Whatever your goals might be, it is important to take small steps to achieve them. Consistency is key with any resolution that you make.

Your dental health is an important part of your overall wellness, and the New Year is a great time to create resolutions for improving your health.

Healthy resolutions can keep your teeth healthy, and any of the following strategies will go a long way toward giving you a brighter, healthier smile in the coming year:


Quit Smoking or Using Other Tobacco Products

Using tobacco can harm your mouth in a number of ways, increasing your risk for tooth discoloration, cavities, gum recession, gum disease and throat, lung and oral cancer. Smokers are about twice as likely to lose their teeth as non-smokers. It’s not just smoking tobacco that has negative effects on your oral health: use of smokeless tobacco can be just as harmful to your oral health. The good news is that the risk of tooth loss decreases after you quit smoking or using smokeless tobacco.


Limit Your Alcohol Intake

You may already know that excessive alcohol intake can have an effect on your overall health, but did you know that it may also affect your oral health? According to the Academy of General Dentistry, those who smoke, eat poorly and consume excessive alcohol also have increased gum recession (periodontal pocketing). Their studies show that smokers who regularly consume alcohol are less likely to brush their teeth on a regular basis and are less concerned about their basic health than nonsmokers.


Eat Plenty of Fruits and Vegetables

Eating well is important for your dental health. Poor nutrition can affect the entire immune system, increasing susceptibility to many common oral disorders, including gum (periodontal) disease. Antioxidants and other nutrients found in fruits, vegetables, legumes and nuts improve your body’s ability to fight bacteria and inflammation, helping to protect your teeth and gums. In addition, crisp fruits and raw vegetables like apples, carrots and celery help clean plaque from teeth and freshen breath.


Brush at Least Twice a Day and Floss at Least Once a Day

Brushing and flossing protect your teeth from decay and gum disease, which is caused by your teeth’s most persistent enemy, plaque – a sticky, colorless, invisible film of harmful bacteria that builds up on your teeth every day. Both brushing and flossing are equally important for good oral health: according to the Academy of General Dentistry, only flossing can remove plaque from between teeth and below the gumline, where decay and gum disease often begins.

Without proper brushing and flossing, you may develop bleeding gums, which may worsen to severely swollen, red, bleeding gums (gingivitis) and, eventually, gum disease. Because diseases of the mouth can affect the rest of your body, it is especially important to maintain good oral health.


See Your Ventura Dentist, Dr. Frank Esfandiari for Regular Checkups

By seeing your dentist in Ventura, CA, Dr. Frank Esfandiari at least twice a year, you can help prevent any dental health problems before they cause discomfort or require more comprehensive or expensive treatment. Regular visits allow Dr. Esfandiari to monitor your oral health and recommend a dental health regimen to address areas of concern.

For this new year, resolve to treat your mouth right: improve your diet, quit smoking and improve your oral hygiene habits – your teeth and your body will thank you for it!

For more information about regular dental checkups, please contact our Ventura dentist office today!



List of Articles

Tooth Discoloration file

  • Jan 24, 2019

What Is tooth discoloration? Your teeth can become discolored by stains on the surface or by changes in the tooth material. Dentists divide discoloration into three main categories: Extrinsic discoloration : This occurs when the outer layer of the tooth (the enamel) is stained by coffee, wine, cola or other drinks or foods. Smoking also causes extrinsic stains. Intrinsic discoloration : This is when the inner structure of the tooth (the dentin) darkens or gets a yellow tint. Causes in...
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New Year's Resolutions For A Healthy Smile imagefile

  • Jan 16, 2019

You might have already started about your New Year's resolutions for a healthy smile. Maybe it's to save more money, get a better job or lose some weight. Many people set new goals about having a healthy lifestyle in 2019. Whatever your goals might be, it is important to take small steps to achieve them. Consistency is key with any resolution that you make. Your dental health is an important part of your overall wellness, and the New Year is a great time to create resolutions for improving your ...
Read more

Use It or Lose It! imagefile

  • Oct 16, 2018

Your dental benefits reset each year. After December 31, you will lose any unused dental benefits. It means that this is a perfect time of year to take advantage of everything your dental insurance provides especially if you have outstanding treatment. Here are some of the services you may want to receive before December 31st. Dental Checkup Most dental insurance companies provide coverage for at least two dental checkups a year. If you haven't received a dental cleaning in the last six mo...
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Periodontal Disease: Causes and Prevention imagefile

  • Oct 16, 2018

What Is It? Periodontitis is a term used to describe a group of conditions that involves inflammation of the gums and other structures that support the teeth. Periodontitis is caused by bacteria found in dental plaque and often, but not always, starts as gingivitis. In trying to eliminate the bacterial infection, your body produces substances that destroy the structures that hold the teeth in the jaw, including the periodontal ligament and underlying bone. As this process continues, the teeth...
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What Are The Stages Of Gum Disease? imagefile

  • May 16, 2018

What is Gum Disease? Gum disease is an inflammation of the gums that can progress to affect the bone that surrounds and supports your teeth. It is caused by the bacteria in plaque, a sticky, colorless film that constantly forms on your teeth. If not removed through daily brushing and flossing, plaque can build up and the bacteria infect not only your gums and teeth, but eventually the gum tissue and bone that support the teeth. This can cause them to become loose, fall out or have to be removed ...
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Toothbrush Care and Replacement image

  • Feb 23, 2018

How can I take care of my toothbrush? To keep your toothbrush and yourself healthy, make sure you let it dry out between uses. Toothbrushes can be breeding grounds for germs, fungus and bacteria, which after a while can build up to significant levels. After using your toothbrush, shake it vigorously under tap water and store it in an upright position so that it can air out. To prevent cold and flu viruses from being passed between brushes, try to keep your toothbrush from touching others when i...
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Caring For Your Dental Implants image

  • Nov 29, 2017

Dental implants have been used successfully for many years. Your implant should last for a very long time if you take the following points to heart. Smoking This is one of the greatest risks for implant-related complications. You should therefore try to quit smoking. Oral Hygiene Thoroughly cleaning and caring for the implant during all steps of the treatment is extremely important. Careful attention to your oral hygiene every day is important for the survival of your implant. Maintenance Visiting y...
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Should you have your wisdom teeth removed? image

  • Nov 13, 2017

Jennifer Flach was a college junior when her wisdom teeth started making themselves known. "My other teeth started moving around," she remembers. "The wisdom teeth were pushing out and undoing some of the orthodontic work I had done in high school." At the same time, her brother — who's two years younger and was also in college — had no symptoms. But the family dentist suggested his wisdom teeth should come out too. Jen and her brother had back-to-back wisdom tooth extractions and recovered t...
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Taking Care of Your Teeth image

  • Sep 28, 2017

Teeth for a Lifetime Thanks to better at-home care and in-office dental treatments, more people than ever before are keeping their teeth throughout their lives. Although some diseases and conditions can make dental disease and tooth loss more likely, most of us have a good deal of control over whether we keep our teeth into old age. The most important thing you can do to maintain good oral health is to brush and floss your teeth regularly. Most mouth woes are caused by plaque, that sticky laye...
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Severe Tooth Pain? Here's What You Can Do imagefile

  • Sep 05, 2017

Any injury to the gums or teeth can be very painful. In some cases, however, the cause of severe dental pain is not obvious. For example, pain that comes on suddenly may be caused by particles of food that got lodged in a cavity and have started to irritate the nerve inside the tooth. If you lose a filling or a crown, the nerve inside the tooth may be exposed, and you may feel severe pain when air or hot or cold substances touch the uncovered part of the tooth. Pain that bec...
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What people are saying

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My experience has been great. Dr.Frank makes me feel comfortable, his staff is friendly and helpful. I needed a lot of dental work done and Dr. Frank was patient and nice to me. I plan to stay his patient for a very long time.

Staci G. on Google Plus

I recommend Everyone to Dr. Esfandiari because his office is very welcoming and I always feel comfortable when I'm there. Last week I had an emergency pain and dr. Esfandiari made himself available to take care of me on a Sunday which was so nice of him.

Nancy A. on Google Plus

Dr. Esfandiari is a gem. His facilities are clean and his staff are friendly and knowledgeable. Dr. Esfandiari genuinely cares for his patients. He provides the best dental care I have ever recived. I had really bad decay on the front of my teeth, Dr. Esfandiari restored them and now im smiling again :)

Victoria M. on Google Plus

Dr. Esfandiari is a great dentist. He is very professional and knowledgeable. He is a super nice and treats everyone equally. His staff are friendly and make you feel at home.

Mahsa S. on Google Plus

This dentist is amazing! I was so scared of the dentist that I hadn't been to one for over 8 years and he finally made me feel comfortable enough to get my teeth fixed. He was also great with my kids too and they love him.

Rachel W. on Google Plus

Dr. Frank was very kind, explained what he was doing and his office staff were very pleasant and seemed down to earth and engaging. I would definitely recommend giving Dr. Frank and his staff a shot at being your family dentist office.

Nic R. on Google Plus

His staff is great. Nancy his dental assistant is awesome, super nice. Thank you for letting my sister come with me during visit, really did help me plus all the laughter. If you are in need of a great dentist, Dr Frank is it. He's honest, compassionate, understanding and very funny. Thank you again Dr Frank and Nancy :)

Claudia R. on Yelp

Bruhhhhh! Best dentist period. If you don't go to village family dentist you're basic and your teeth be funky. On the real professional fast and the head dentist is the best and most honest I've worked with.

Alexis W. on Yelp





What sets us apart

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It's important to find the right dentist for your entire family. Then, how do you find the right one? Dr. Esfandiari has been locally known for one of the best dentist in Ventura, Oxnard, Westlake, and Camarillo for years. The moment you walk in, you're already part of our family. And our Ventura dental team ensures that your entire visit is seamless, painless, and satisfying at all levels.




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